Individual Nutrition Consultations

All services are offered online via Zoom or in person in the Vancouver area.

Interested in learning more about Holistic Nutrition?

On a discovery call you may ask as many questions as you'd like.

We will discuss your current health concerns and goals. I will give you a detailed explanation of my nutrition consulting services. This is a great opportunity for you to discover whether my services are a fit for you!

Non-restrictive Candida Program: $499 + tax

This includes: 90 minute initial consultation, additional 30 min appointment to go over the initial nutrition plan, and three follow up visits.

In this program we will go through phase 1 and phase 2 of the candida cleanse.

 

You will receive custom candida protocols, which include:

  • Diet, supplement, and lifestyle recommendations.

  • Initial meal plan to get you started, which includes simple and healthy recipes for killing candida. 

  • A list of foods to consume, reduce, and avoid. As well as a grocery shopping list for the candida diet.

  • Custom educational handouts.

  • Chat and voice message support in between visits to help you feel supported and accountable.

  • Weekly check in's.

  • Two twenty minute check in calls.

  • Frequent protocol and meal updates.

  • 10% discount on supplement purchases (CA residents only).

  • Payment plans offered.

Custom Nutrition Program: $499 + tax

This includes: 90 minute initial consultation & additional 30 min appointment to go over the initial nutrition plan, and 3 follow up visits.

Creating long lasting changes to our health takes time and it is possible with the right amount of support.

This plan includes:

  • Custom nutrition protocols with an action plan and nutritional strategies tailored to your body's needs.

  • Diet, supplement, and lifestyle recommendations.

  • Initial meal plan with simple, healthy recipes, and grocery shopping list.

  • Custom educational handouts.

  • Chat and voice message support between visits to help you feel supported and to stay accountable.

  • Weekly check in's.

  • Two twenty minute check in calls.

  • Frequent protocol and meal updates.

  • 10% discount on ordering supplements (CA residents only).

  • Payment plans offered.

Discovery Call: Free

20 minutes

Interested in learning more about Holistic Nutrition?

On a discovery call you may ask as many questions as you'd like.

We will discuss your current health concerns and goals. I will give you a detailed explanation of my nutrition consulting services. This is a great opportunity for you to discover whether my services are a fit for you!

Please only book this call if you are serious about investing in your health.

Before your first visit:

  • Intake forms and a 3 day diet diary are completed by you.

Initial consultation​:

  • We will go over your intake forms in detail and address your main health concerns and goals.

  • I will assess your current diet and lifestyle practices.

  • We will address the links and connections between diet & lifestyle practices and how they can contribute to our health & general well-being.

  • I will evaluate where there may be nutritional needs based on symptoms that may indicate health imbalances.

  • We will address any obstacles you are currently facing, which may be prohibiting you from reaching your health goals.

  • This will give me a better idea of how I can create a customized health plan for you.

Follow up visits:

The purpose of the follow up visits are to build off the initial nutrition plan.

Together we will:

  • Revisit your health goals.

  • Assess progress, discuss what worked, and address any obstacles you may have faced with your nutrition plan.

  • Then we will adjust the plan according to your needs.

  • You will receive an updated set of diet, supplement, and lifestyle recommendations. As well as, any resources necessary to accommodate changes needed.

What I specialize in

  • Restoring health within the gut by getting to the root of digestion issues, such as heartburn, gas, cramps, bloating, constipation and diarrhea.

  • Rebalancing gut microflora and overcoming recurrent yeast infections and candida overgrowth.

  • Helping you get to the root of your IBS diagnosis and alleviating symptoms associated with it.

  • Food intolerances and sensitivities.

  • Addressing body system imbalances that arise as a result of an imbalanced gut, such as adrenal exhaustion, blood sugar imbalances, and other conditions that are hormone related (hypothyroidism, acne, etc.)

  • Managing stress and symptoms associated with anxiety through focusing on the health of the gut microbiome.

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