Individual Nutrition Consultations

All services are offered online via Zoom or in person in the Vancouver area.

Interested in learning more about Holistic Nutrition?

On a discovery call you may ask as many questions as you'd like.

We will discuss your current health concerns and goals. I will give you a detailed explanation of my nutrition consulting services. This is a great opportunity for you to discover whether my services are a fit for you!

Non-restrictive Candida Program: $399 + tax

This includes: 1 hour initial consultation, additional 30 min appointment to go over the initial nutrition plan, and three follow up visits.

  • Phase 1 of the candida protocol includes starving the yeast through making specific dietary changes and cleansing the GI tract through the use of natural antibacterial and antifungal agents. 

  • Phase 2 of the candida protocol includes repairing, rebuilding, and reintroducing specific foods to establish a healthy microbiome with adequate levels of healthy bacteria. 

  • Each time we meet for a follow up visit you will receive an updated part of the protocol that will include specific diet, lifestyle, and supplements recommendations tailored to your body’s needs.

  • Once we dive into assessing symptoms, imbalances, and/or nutrients deficiencies we will get a better idea of how long you need to do each phase of the protocol for.

  • Initial meal plan to get you started.

  • Includes simple and healthy recipes for killing candida. 

  • A list of foods to consume, reduce, and avoid. As well as a grocery shopping list for the candida diet.

  • Chat and voice message support in between visits to help you feel supported and accountable.

  • 10% discount on supplement purchases (CA residents only).

  • Payment plans offered.

Custom Nutrition Program: $399 + tax

This includes: 1 hour initial consultation & additional 30 min appointment to go over the initial nutrition plan, and 3 follow up visits.

Creating long lasting changes to our health takes time and it is possible with the right amount of support.

This plan includes:

  • Initial nutrition consultation.

  • Custom nutrition plan, which entails: 

         - An action plan with nutritional strategies tailored to your body's                        needs.

         - Diet, supplement, and lifestyle recommendations.

  • Initial meal plan with simple and healthy recipes.

         - Grocery shopping list.

         - Chat and voice message support between visits to help you feel                      supported and to stay accountable.

  • 3 follow up visits.

  • 10% discount on ordering supplements (CA residents only).

  • Payment plans offered.

Discovery Call: Free

20 minutes

Interested in learning more about Holistic Nutrition?

On a discovery call you may ask as many questions as you'd like.

We will discuss your current health concerns and goals. I will give you a detailed explanation of my nutrition consulting services. This is a great opportunity for you to discover whether my services are a fit for you!

Please only book this call if you are serious about investing in your health.

Individual Sessions:

60 min initial consultation: $150 + tax 

60 min follow up visits: $89 + tax

Before your first visit:

  • Intake forms and a 3 day diet diary are completed by you.

Initial consultation​:

  • We will go over your intake forms in detail and address your main health concerns and goals.

  • I will assess your current diet and lifestyle practices.

  • We will address the links and connections between diet & lifestyle practices and how they can contribute to our health & general well-being.

  • I will evaluate where there may be nutritional needs based on symptoms that may indicate health imbalances.

  • We will address any obstacles you are currently facing, which may be prohibiting you from reaching your health goals.

  • This will give me a better idea of how I can create a customized health plan for you.

Follow up visits:

The purpose of the follow up visits are to build off the initial nutrition plan.

Together we will:

  • Revisit your health goals.

  • Assess progress, discuss what worked, and address any obstacles you may have faced with your nutrition plan.

  • Then we will adjust the plan according to your needs.

  • You will receive an updated set of diet, supplement, and lifestyle recommendations. As well as, any resources necessary to accommodate changes needed.

Meal Plans

*If you have a preferred style of eating or if you are following a specific diet I am happy to accommodate your needs.

3 Day Meal Plan: $50 + tax

This includes:

  • 3 breakfast's

  • 3 lunches

  • 3 dinners

  • 6 healthy snacks

  • Simple and healthy recipes

What I specialize in

  • Restoring health within the gut by getting to the root of digestion issues, such as heartburn, gas, cramps, bloating, constipation and diarrhea.

  • Rebalancing gut microflora and overcoming recurrent yeast infections and candida overgrowth.

  • Helping you get to the root of your IBS diagnosis and alleviating symptoms associated with it.

  • Food intolerances and sensitivities.

  • Addressing body system imbalances that arise as a result of an imbalanced gut, such as adrenal exhaustion, blood sugar imbalances, and other conditions that are hormone related (hypothyroidism, acne, etc.)

  • Managing stress and symptoms associated with anxiety through focusing on the health of the gut microbiome.

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5 Day Meal Plan: $80 + tax

This includes:

  • 5 breakfast's

  • 5 lunches

  • 5 dinners

  • 10 snacks

  • Simple and healthy recipes

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