Individual Nutrition Consultations

All services are offered online via Zoom or in person in the Vancouver area.

Interested in learning more about Holistic Nutrition?

On a discovery call you may ask as many questions as you'd like.

We will discuss your current health concerns and goals. I will give you a detailed explanation of my nutrition consulting services. This is a great opportunity for you to discover whether my services are a fit for you!

Multi-Phase Candida Program

This program is for you if you are...

  • Tired of experiencing extreme bloating/abdominal distension, gas, nausea, and/or indigestion after eating.

  • Tired of fearing social gatherings where there may be food that will make you bloat and your pants not fit right.

  • Tired of experiencing irregular bowel movements on a day-to-day basis.

  • Tired of not knowing what to eat to properly fuel your body and rid candida.

  • Tired of experiencing unexplained itchy skin, acne, or dandruff.

  • Immediately hungry or sleepy after eating, especially after consuming carbohydrates.

  • Regularly experiencing brain fog or other cognitive disturbances, such as difficulty with memory, concentration, mood swings, irritability, and anxiety.

  • Experiencing frequent yeast infections or unexplained vaginal irritation, in the absence of a vaginal yeast infection or BV diagnosis.

Are you ready to…

  • Get to the root cause of your candida overgrowth?

  • Feel in control of your digestion?

  • Ditch the food fears and enjoy eating foods freely?

  • Experience daily bowel movements that are firm and easy to pass?

  • Kick your sugar and carbohydrate cravings to the curb?

  • Feel nourished and energized after eating, rather than feel sluggish and heavy?

  • Feel comfortable wearing tight clothes out of the house, without fear of your belly swelling up?

  • Experience a new appreciation for how real, whole foods taste, tastebuds revamped?

  • Learn how to reconnect with your body so that you can figure out what foods your body likes and doesn’t like?

The 16 Week Multi-Phase Candida Program Offerings

What is included:

  • 90 minute initial consultation, plus an additional 50 minute appointment to go over the initial nutrition plan, 4 check in calls, and 4 follow up visits.

  • Custom candida protocols, which include diet, supplement, and lifestyle recommendations, as well as custom educational handouts. 

  • Custom candida friendly meal plans, which include simple, healthy recipes for killing candida, custom candida food guides, and grocery lists.

  • Weekly check in’s via chat and voice message support to help you feel supported and accountable.

  • 10% discount on supplement purchases (CA and US residents only).

  • Payment plans offered.

Discovery Call: Free
20 minutes

Interested in learning more about my 16 Week Multi-Phase Candida Program?

On a discovery call, you may ask as many questions as you'd like.

We will discuss your current health concerns and goals and I will provide a detailed explanation of my nutrition consulting services. This call is a great opportunity for you to discover whether my services are a fit for you!

Please only book this call if you are serious about investing in your health!

Connect with me on Instagram! 

What I specialize in

  • Restoring health within the gut by getting to the root of digestion issues, such as heartburn, gas, cramps, bloating, constipation and diarrhea.

  • Rebalancing gut microflora and overcoming recurrent yeast infections and candida overgrowth.

  • Helping you get to the root of your IBS diagnosis and alleviating symptoms associated with it.

  • Food intolerances and sensitivities.

  • Addressing body system imbalances that arise as a result of an imbalanced gut, such as adrenal exhaustion, blood sugar imbalances, and other conditions that are hormone related (hypothyroidism, acne, etc.)

  • Managing stress and symptoms associated with anxiety through focusing on the health of the gut microbiome.