A little bit about me

I played hockey and lacrosse competitively throughout my entire childhood & teenage years. As well as, during the time I spent in University.


Competitive sports taught me many core values, which I believe I carry into my life on a day-to-day basis. I thrive on being challenged, as I am competitive in nature.

I am a very motivated, determined, and dedicated individual, which is why I believe I am the right person to help coach individuals about the power of nutrition and wholesome food.

I have a strong passion for health & wellness. Despite the set backs I have faced, I am beyond grateful for the health challenges I have endeavoured, as they have lead me to where I am today.

In my spare time I now find joy in studying nutrition, cooking, baking, and brewing kombucha.

My Health Journey &

How I got into Holistic Nutrition

I have been on my own health journey for quite some time!

I developed gastrointestinal issues well into my second year of University, where I was studying to attain a Bachelor's Degree in Sociology.

 I was diagnosed with irritable bowel syndrome not long after these horrific symptoms began.

For years & years I sought out help from different medical professionals.

Only to be sent home with the same phrase,

"I'm sorry, it looks like you just have IBS".

I was never given any instructions on how to manage my diagnoses.

I was lonely, hopeless & desperate for help, which no one seemed to be able to give me.

I figured it was time to become my own advocate for my health.

 I decided to seek out help from a naturopathic doctor. Through blood testing, I was diagnosed with candida, leaky gut syndrome & parasites.

I had a very poorly functioning liver & my immune system was shot.

I had to completely change my life in all aspects.

I became so interested in nutrition that it soon became my passion. The debilitating digestive issues I had & the new found passion I developed for nutrition led me to apply at the Natural Nutrition Program at CSNN. This program truly changed my life,

I learned how to get to the root of my digestive issues using holistic practices.

Throughout this journey I have finally found my purpose in this world,

which is to share my knowledge about nutrition

& to help others who have similar stories to mine.

Benefits of Holistic Nutrition

  • Improved quality of sleep

  • Improved digestion & absorption of nutrients 

  • Reduced inflammation

  • Increased energy

  • Strengthened immune system 

  • Improved mood

  • Weight loss

  • Balanced hormones 

  • Improved detoxification

  • Improved skin health

  • Balanced blood sugar

  • Managed food cravings

  • Identify & manage food sensitivities