The Candida Guide eBook is now up for sale!

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This ebook is for YOU...

  • If you have been following a strict candida cleanse for months, you haven’t seen any improvements, and you can’t figure out why.

  • If you have an inkling that your symptoms may be related to candida, but you haven’t been able to find enough concrete information to prove so.

  • If you have been following a candida cleanse, eating the same candida friendly meals on repeat, and you're looking for some new, exciting, delicious candida friendly recipes. 

  • If you struggle with cravings for sweets on the candida cleanse and you're in need for some candida friendly treats! I got you covered with all things chocolate.

  • Anyone who wants to broaden their knowledge about the gut, dysbiosis, and the role that candida plays in our overall health and well-being.


I want this book to be your guide, to give you the direction you need. If you have an overgrowth of candida, you will know where to start once you read this book.

The ebook is split up into two parts and sold as a bundle. Part 1 is the written candida guide.

In part 1 you will learn:

  • What candida is.

  • What some of the common symptoms are associated with candida via a comprehensive symptom chart.

  • How it is diagnosed.

  • What contributes to the development of candida overgrowth. 

  • What all the possible root causes are for candida overgrowth.

  • How candida can contribute to other body system imbalances, such as leaky gut, hormone imbalances, imbalanced blood sugar, etc. 

  • Why rebalancing the gut microbiome goes much farther than taking a probiotic and an antifungal.

  • How to start your morning (i.e. what types of bowel cleansing beverages you can consume on the candida cleanse).

  • Some foods that are helpful for ridding candida.

  • Why the candida diet your currently following may not be working.

  • Why you’re experiencing cravings and extreme fatigue from strict candida cleanses.

  • Why managing certain lifestyle factors, such as stress, mindset, and blood sugar are key to helping you overcome your persistent candida overgrowth. 

  • How to figure out what type of candida program is right for you. 

  • Frequently asked questions from my amazing community, friends, and clients.

Part 2 is comprised of tons of candida friendly recipes, which includes:

  • Beverages, such as a dandelion root tea latte and chicory root latte.

  • Breakfasts, such as smoothies, chia puddings, pancakes, hashes, etc

  • Lunches and dinners, such as stir fry's, curries, burrito bowls, etc.

  • Nutrient dense snacks.

  • Treats, such as fat bombs, chocolate pudding, etc.

  • Dressings, sauces, and dip, such as sunflower seed hummus, toasted sesame ginger dressing, etc.

Here is a sneak peak into some of the candida friendly recipes in the ebook